3 great health benefits from MMA

MMA is a free martial art that combines exercises from different disciplines. Nowadays, more and more people are choosing MMA as a way to improve their health in addition to improving their self-defense.

Nowadays, more and more people are choosing martial arts as an effective form of training, which not only enhances their defenses but also improves their health. Many people have tried and decided to stick with MMA martial arts because they clearly feel the benefits that they bring. In addition to increasing confidence, discipline or endurance, MMA also improves the health issues markedly for the practitioner.

IMPROVE THE HEART HEALTH

Few people know that MMA exercises are many times more effective in improving cardiovascular than conventional Cardio method. According to the professional trainers, MMA’s intense and continuous exercises help speed up the heart rate, causing blood to circulate strongly to the muscles.

After only one workout, you will be able to experience improved cardiovascular problems. Besides, based on the principle of short exercises but with high intensity, you will have to work hard for a certain time. No longer are the hours of endless hours of training on the treadmill exhausting, with just one hour of MMA training has the same effect and even speeds up the circulation of blood many times. This is also the reason why your body burns more calories in an MMA class.

IMPROVING STRENGTH

There is no doubt about this benefit of MMA, those who practice will feel a clear change in fitness. The exercises are not only about martial arts skills but also help you become healthier, improve the immune system and metabolism.

In addition, MMA also improves your balance, forging endurance and endurance. You will be more confident in every day problems, changing moods will also help improve your life, making them easier.

IMPROVE THE SPIRIT

An MMA class will help you relieve stress effectively. Especially with today’s busy life, when there is too much pressure requires you not only to be healthy, but also mentally healthy to deal with them.

MMA with strong movements, makes you sweat. Besides, an hour of MMA requires you to focus fully, making you temporarily forget the stresses of life. As both your health and self-defense improve, you will reduce anxiety and confidence in everyday decisions.

Fedor Emelianenko vs Rampage Jackson: Who Is The Winner?

Fedor Emelianenko will return to the professional stage as part of the PRID Fighting Championship.

Fedor Emelianenko, the legendary Russian heavy MMA, will return to the professional stage during the PRID Fighting Championship held in Saitama City, Japan.

Fedor’s rival is a former UFC heavyweight champion Quinton Ramone “Rampage” Jackson. The match time between the two legends will take place on December 29 at the Super Arena.

The match between Fedor and ‘Rampage’ will become the focus of the world martial arts village later this year. Both boxers have had brilliant achievements in their professional MMA career.

Bellator President Scott Coker said this was the first time his company had organized a tournament for martial arts legends. This helps fans to once again witness the legends playing.

Fedor Emelianenko was originally a soldier in the Russian army as a firefighter. Perhaps his life would be forever a normal soldier if he did not step foot into the MMA village.

Fedor has been a champion and has a brilliant record in many tournaments, especially Pride Fighting Championships (2003 – 2007), Sambo International (2002, 2005, 2007), Judo Federation of Russia (huy Bronze chapter 1998, 1999).

Fedor joined MMA on May 21, 2000. Immediately, he opened the front pages of the legendary story in his own name. He had a series of 4 wins, including defeating Ricardo Arona who at the time was the defending champion of ADCC, arguably the toughest opponent during Fedor Emelianenko’s career.

Since then, Fedor has become a legend of MMA with a series of 28 unbeaten matches (from 2000-2010). Fedor defeated the 10 most rated boxers on the planet.

With this series of achievements, Fedor Emelianenko was named as Last Emperor by fans. MMA referee John McCarthy and sports commentator Michael Schiavello compared Fedor’s achievements in MMA to those of Muhammad Ali for Boxing, or Pelé for football. Fedor Emelianenko has repeatedly met and talked with President Putin.

The story behind the pitch of the legendary MMA Eddie Alvarez

“The Underground King” Eddie Alvarez believes that the impressive background music each time he steps out of the arena to enter the ring is one of the things that makes a fighter’s identity.
If you are an MMA fan, everyone will notice that every time a boxer enters the stage, there is always a piece of music playing, both to introduce the warrior and to enhance the atmosphere for the audience. and our fighters.

Eddie Alvarez is an American MMA fighter who has participated in hundreds of matches and won four featherweight championships at major tournaments, including ONE Championship – the largest mixed martial arts tournament on the planet today. Accompanying with the back of the instrument throughout the journey can not fail to mention music.

Eddie Alvarez pays special attention to the pitch and always hopes he can appear with the most magnificent music. “I think the most important thing about a pitch song is the music,” said 36-year-old MMA legend.

Following him throughout his massive career, the American boxers’ title songs have become the clearest mirror of his life and historical career.

For most of his life, he always waved to the audience with Puff Daddy’s famous song “Victory” with The Notorious B.I.G. and Busta Rhymes. This classic hip-hop version is still popular at many sporting events around the world, and it has always been associated with the name “The Underground King” since its release in March 1998.

As a rap and hip-hop enthusiast, he has a strong desire to conquer, so as soon as this song was born, Alvarez immediately fell in love. Since high school, Alvarez has often heard “Victory” before wrestling competitions at school.
Continuing the martial arts journey throughout high school, “Victory” continued to accompany Alvarez in the professional MMA journey as an adult. For the “Underworld King”, not only the strong beat of the song stimulates his spirit, but its words are also the motivation to help him compete more energetically.

Differences of MMA Rules In The World: Soccer-Kick (part 2)

Using a somewhat confusing and different competition law, PRIDE FC keeps the audience with the fierce factor. Using radio, allowing soccer-kick and stomp, makes boxers dare not buy time by lying on the floor like their American counterparts.

In addition, the determination to keep the game rules for 10 minutes for the first half and 5 minutes for the second half also makes the fighters in PRIDE have to be extremely good physically. Or vice versa, they must find a way to knock down the opponent quickly in the first half to avoid exhaustion when the first 10 minutes have passed. Names like PRIDE like Fedor Emelianenko, Shogun Rua or Wanderlei Silva have become famous for such powerful and drastic fighting.

Formed quite late compared to PRIDE and UFC, ONE Championship is a rare event that resolutely holds back the blow to the opponent’s head while lying down. This also made a big impression when the tournament started the first events in 2011.

However, similar to the situation of UFC and PRIDE, ONE Championship also has to admit that violent images of kicks like soccer-kick and stomps are no longer appropriate. At ONE Championship 45 in 2016, this tournament officially kicked the opponent in the head when kicking out of the technical system. But in return, the boxers are still allowed to throw the knee in a similar position, this is considered the most obvious difference between the rules of the ONE and the UFC currently.

Over 25 years of existence, MMA is considered as a form of competition because of its openness. There is no standard technique that only forbids attacks, it is this element that creates unlimited diversity and development of MMA.

Besides the MMA rules that famous tournaments are using, there have been emerging MMA organizations such as IMMAF or GAMMA. Using a more restrictive, stricter set of rules for martial arts control, all under one common purpose, makes MMA more popular worldwide.

How to apply martial arts to MMA?

If you just talk about superficiality, anyone can say that learning Boxing to fight, Taekwondo and Muay Thai to hit the legs, but for coaches and boxers, they consider supporting martial arts in MMA from a perspective.

Boxing – the number one platform of MMA

Today, almost 100% of professional MMA boxers must practice through Boxing. This martial art is limited to weapons in the hands, but it has the ability to coordinate flexibly with all different forms. This has made Boxing become the almost absolute platform of professional MMA.

Stance: The stance of Boxing is also becoming the standard stance for modern martial arts competition. With just the standard stance of Boxing, a boxer can just expand a little bit or shrink a little bit, it is possible to create a premise for different wrestling or kick techniques. Even the boxing tactic is the one that is most applied and modified for every martial art.
Hands – a natural weapon of human instincts: Throughout the evolution of mankind, the hands have become the most versatile and versatile parts of the body. All human activities revolve around the movement of the hands.

Modern boxing is aimed at perfecting the fighting ability of the hands. In martial arts, every martial art must more or less have to have hand techniques. From the pureblood to hand control the opponent to the dominant striking foot game like Muay also have to use the arm to open the way for the leg phase on the knee.

The most special feature of Boxing is the variables. With just one combo, Boxing can be used in a variety of ways for different requirements. With so many variables, Boxing is really very difficult to predict and want to look like. Through these basic reasons, it is not surprising that Boxing has become the leading platform in professional MMA.

Karate Kyokushin – Toughness and alertness in each combo sequence

In the course of Karate’s development, the Kyokushin sect turned into a different, more brutal and tougher branch. Kyokushin fighters often fight at close range and almost change their moves continuously. It is this style of hard-working and pressure-based that I forged a class of martial artists extremely alert in the rain. Kyokushin’s students were not only physically and mentally stubborn, they were practically full butchers.

However, Kyokushin’s bloody stubbornness is not the kind of recklessness, Kyokushin fighters are forced to keep awake in the state of receiving a series of bare-handed punches into the chest but still have to watch out for those attacks. onto the leg unexpectedly from the opponent. For the attacker, the Kyokushin fighters must calculate the change and return the decisive blow right in the moment when they enter the heated fight.

Differences of MMA Rules In The World: Soccer-Kick (part 1)

Although it is also in the name of mixed martial arts, MMA competitions around the world do not always use the same set of rules.

After more than 25 years of development, MMA has become a popular form of competition in the world. However, as with other competitive disciplines, each MMA tournament undergoes a period of change and use of different rules.

Unified Mixed Martial Rules used by UFC

Starting with the UFC 28 in 2000, UFC uses the Unified Mixed Martial Rules proposed by the New Jersey State Sports Commission. The law later received the support of the Association of Boxing Committees and was applied throughout North America. This is seen as the official door to help UFC to get the consensus organized by the states. And the most prominent individual in the construction of this code is UFC referee Big John McCarthy.

The 5-minute / half game rules, the rules of the upper outfit or the ban, Unified Mixed Martial Rules also continuously have adjustments. All are aimed at making MMA more professional in the eyes of the audience and avoiding judgments as a form of competition. Currently, MMA tournaments in North America such as BELLATOR, PFL, LFA or European MMA tournaments like Cage Warriors, KSW, M-1 Global also use this Code.

ONE Championship, PRIDE Fighting Championship and soccer-kick

As UFC counterparts in Asia, PRIDE FC and ONE Championship also use different laws to their North American competitors. Most especially, the audience still remembers the equally competitive law of PRIDE FC.

When UFC dropped the blow to the opponent’s head while lying down, PRIDE FC in Japan continued to maintain these techniques. The audience is not uncommon images of soccer kicks or stomps kicks on the opponent’s head while lying down. It is fierce, but PRIDE FC forbids fighters to use elbow techniques, a weapon when effective on the stage.

Sumo Tournaments in Japan May Be Canceled Due to COVID-19

The outbreak of Covid-19 is affecting every aspect of Japan’s life and society, including sports. Sumo wrestling tournaments that many expect are now at risk of being canceled.

On April 10, the Japan Sumo Association announced that a wrestler from this association had tested positive for the new strain of corona virus. This marks the first case of infection in the country’s long-standing sport. It is known that wrestlers have a fever since Saturday last week (4/4) and a medical facility in Tokyo first test negative on 08/4. However, the second test on 10/4, the result was positive. Other personal details of this wrestler are currently not disclosed. The other wrestlers in the association are still healthy and have no abnormal signs.

Before that, the organization was forced to change the schedule and format of major tournaments due to the outbreak of the Covid-19 outbreak.

In March, the Japan Sumo Association decided to host the Spring Grand Sumo Tournament in Osaka in an audience-free state. For the first time in history, the famous Spring Grand Sumo tournament in Japan this week will take place without the audience despite sold out. The move came after the Japanese government asked to consider suspending crowded events to prevent the Corona virus from spreading further when there were at least 900 cases in the country.

Meanwhile, the opening day of the Summer Grand Sumo Tournament in Tokyo has been delayed for 2 weeks to 24/5. The Japan Sumo Association adds that the tournament can continue to be held without spectators or even completely canceled depending on the situation of the pandemic.

This dangerous epidemic of rapid spread has affected many sports leagues in Japan, including the J-League national football championship, which had to postpone every fight until March 15. . The rugby league has also announced a delay of 16 matches due to disease concerns.

Pinoy MMA fighters look for ways to survive

Even as sports organizations and leagues ceased operations amid the COVID-19 pandemic, the world of mixed martial arts (MMA) has been exploring options a good way to live afloat.
With their important resources of earnings now significantly truncated, Filipino MMA athletes discover themselves facing a exceptional war as they adapt to a new norm throughout the worldwide fitness crisis.
team Lakay briefly closed its schooling facility in l. a. Trinidad, Benguet after the Philippine government carried out an more advantageous community quarantine in Luzon to incorporate the outbreak that has recorded over four,000 cases with nearly 300 casualties inside the united states as of Sunday, April 12.
At the moment, crew Lakay is taking a wait-and-see approach as maximum of Mark Sangiao’s prized wards are training in their respective houses.
right now, the gym is closed. I have been staying at domestic for the reason that lockdown became applied. however there’s an exception. If certainly one of our athletes will get a combat provide, that’s the best time that we are able to open the gym. we will permit him use it to educate, even as I supervise his or her arrangements,” Sangiao stated.
While group Lakay is pressured to locate creative ways to live warfare-equipped inside the center of the pandemic, it’s miles the identical story 315 kilometers far from the famend stable’s home base as Rene Catalan also needed to make the vital schooling modifications for his institution.

Like inside the northernmost a part of the united states of america, COVID-19 likewise paralyzed the complete Metro Manila, affecting the Catalan combating gadget in Makati town.

As the Luzon-extensive lockdown handiest allowed institutions supplying fundamental necessities to operate, Catalan had no other choice but to shut the doors of his health club to the public.

“We’re in survival mode right now, to be sincere,” the 41-12 months-old grizzled veteran admitted. Preventing is our livelihood. while the sector stopped, we additionally stopped. Of route, we are hoping this will end soon.”

Catalan may have barred his ordinary clients from becoming a member of him in education as a precautionary measure, but life goes on for him and his solid of opponents including younger brother Robin Catalan and Jomary Torres.

Both Sangiao and Catalan obtained the heartbreaking news last week while ONE Championship head honcho Chatri Sityodtong opted to delay the promotion’s closed-door occasions this April.

“The priority for protection may be very glaring. I commend them for that. however at the identical time, it’s sad. We badly want it,” Catalan stated.

To compound the misery of the 2 trainers, President Rodrigo Duterte extended the Luzon lockdown till April 30, from the original April 12.

in advance this month, the video games and Amusements Board (GAB) made a first-rate step by offering to consist of expert boxers and different practitioners of fight sports, in addition to their running shoes, among the beneficiaries of the government’s social amelioration software. GAB chairman Baham Mitra is now coordinating with the department of Social Welfare and improvement to speed up the manner.

Michael Chandler – The most diligent warrior in the history of BELLATOR

Announcing that the Benson Henderson rematch will be the final stage in the BELLATOR MMA, former lightweight king Michael Chandler says he is aiming for bigger matches at the UFC or ONE Championship. Especially against such fierce rivals as Justin Gaethje, Dustin Poirier or even Khabib Nurmagomedov.

Despite a good brand awareness in the MMA world, BELLATOR has long been considered a “safe landing” for veterans from UFC or other tournaments. Even the BELLATOR champions when coming to UFC also had a turbulent career. For example, Will Brooks – the former king of the tournament received 3 consecutive defeats and was quickly fired by UFC after 4 matches. Eddie Alvarez, although he was crowned at UFC, could not hold out long after the series of failures in late 2017 – mid 2018.
Having lost to both Eddie Alvarez and Will Brooks, Chandler is no less than the two former rivals because of what he showed on the stage later. He continued to the upper stage, won the title and then lost the title, then continued to return to the throne and show his perseverance.

In the first 10 years of joining BELLATOR MMA, it can be said that Michael Chandler is the god and also the most diligent warrior of the tournament. The achievements he achieved are always associated with the word “most” and still waiting for people to overcome them.

The records of Michael Chandler set after 22 times in the ring at BELLATOR:

• The most successful lightweight squeezes (6 times)
• Most phases ended (12 times)
• Most times crowned (3 times)
• The most belt battles (10)

In addition, Chandler also ranked 2nd in the history of this MMA tournament with 17 wins and the number of victories with fastening. Owning a style that applies a lot of powerful Wrestling, ready to play fair play with the ability to stand pressure – what the audience can expect in Michael Chandler is not only an achievement but also what he can bring back on the ring.

SCOTT COKER COMMENTED ON THE CANCELLATION OF THE BELLATOR 241 TOURNAMENT

Bellator President Scott Coker explained why the Bellator 241 tournament was canceled a few hours before it started.

“I just wondered if I was putting my employees, fighters and film crew in danger. And I couldn’t find the answer to that question. I think we made the right decision, because who knows what might have happened? I didn’t know exactly what the situation was. There are various rumors, and in the end I just felt uncomfortable. My team members were also apprehensive, and we came to the conclusion that we would feel remorse if we tried to host this tournament.

We paid the soldiers, the staff, and all the employees. Think for yourself, these fighters may not be able to perform for another five months, no one knows how long it will take, so we decided that it would be the right thing to do. In any case, the promotion will be able to get out of the deficit by the end of the year, and we will be fine. We have plenty of time left and we will hope that in the summer or autumn we will reschedule the canceled matches, ” Coker said.

JIMI MANUWA: “I WAS BORN TO FIGHT»

Retired British knockout Jimi Manuwa admitted that he is thinking about returning to the octagon.

“My retirement was not planned. It happened only due to the fact that I was painfully apprehended defeat. I lost four fights in a row and I can say that I lost my love for this sport. But during the time that I do not perform, I realized that by nature I am a fighter, I was created for this. I was born to fight.And I don’t want my talents and skills to be wasted. I even thought about starting to perform according to the rules of Boxing.

If we talk about MMA promotions, then all my interest is focused on the UFC. If I come back, it will only be in the UFC. I don’t want to try to start a career in Belaltor or ONE. UFC or nothing – that’s my mindset, but you never know for sure. Maybe someone will make me a crazy offer that I can’t refuse. Although, to be honest, this scenario seems unlikely to me.

I currently train twice a day, as if I am preparing for a fight. And some weeks I feel great, and some weeks I wonder why I’m doing this. Now I am at a crossroads and trying to decide how to proceed.

I would like to close out some of my defeats, that would be a good start. A rematch with Rakic would be great, a trilogy with Blachovich is a great option for which I would love to continue training. Maybe we should give Corey Anderson a second fight, he’s been asking for it for a long time. There are a lot of interesting options, ” Manuwa finished.