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3 great health benefits from MMA

MMA is a free martial art that combines exercises from different disciplines. Nowadays, more and more people are choosing MMA as a way to improve their health in addition to improving their self-defense.

Nowadays, more and more people are choosing martial arts as an effective form of training, which not only enhances their defenses but also improves their health. Many people have tried and decided to stick with MMA martial arts because they clearly feel the benefits that they bring. In addition to increasing confidence, discipline or endurance, MMA also improves the health issues markedly for the practitioner.

IMPROVE THE HEART HEALTH

Few people know that MMA exercises are many times more effective in improving cardiovascular than conventional Cardio method. According to the professional trainers, MMA’s intense and continuous exercises help speed up the heart rate, causing blood to circulate strongly to the muscles.

After only one workout, you will be able to experience improved cardiovascular problems. Besides, based on the principle of short exercises but with high intensity, you will have to work hard for a certain time. No longer are the hours of endless hours of training on the treadmill exhausting, with just one hour of MMA training has the same effect and even speeds up the circulation of blood many times. This is also the reason why your body burns more calories in an MMA class.

IMPROVING STRENGTH

There is no doubt about this benefit of MMA, those who practice will feel a clear change in fitness. The exercises are not only about martial arts skills but also help you become healthier, improve the immune system and metabolism.

In addition, MMA also improves your balance, forging endurance and endurance. You will be more confident in every day problems, changing moods will also help improve your life, making them easier.

IMPROVE THE SPIRIT

An MMA class will help you relieve stress effectively. Especially with today’s busy life, when there is too much pressure requires you not only to be healthy, but also mentally healthy to deal with them.

MMA with strong movements, makes you sweat. Besides, an hour of MMA requires you to focus fully, making you temporarily forget the stresses of life. As both your health and self-defense improve, you will reduce anxiety and confidence in everyday decisions.

The story behind the pitch of the legendary MMA Eddie Alvarez

“The Underground King” Eddie Alvarez believes that the impressive background music each time he steps out of the arena to enter the ring is one of the things that makes a fighter’s identity.
If you are an MMA fan, everyone will notice that every time a boxer enters the stage, there is always a piece of music playing, both to introduce the warrior and to enhance the atmosphere for the audience. and our fighters.

Eddie Alvarez is an American MMA fighter who has participated in hundreds of matches and won four featherweight championships at major tournaments, including ONE Championship – the largest mixed martial arts tournament on the planet today. Accompanying with the back of the instrument throughout the journey can not fail to mention music.

Eddie Alvarez pays special attention to the pitch and always hopes he can appear with the most magnificent music. “I think the most important thing about a pitch song is the music,” said 36-year-old MMA legend.

Following him throughout his massive career, the American boxers’ title songs have become the clearest mirror of his life and historical career.

For most of his life, he always waved to the audience with Puff Daddy’s famous song “Victory” with The Notorious B.I.G. and Busta Rhymes. This classic hip-hop version is still popular at many sporting events around the world, and it has always been associated with the name “The Underground King” since its release in March 1998.

As a rap and hip-hop enthusiast, he has a strong desire to conquer, so as soon as this song was born, Alvarez immediately fell in love. Since high school, Alvarez has often heard “Victory” before wrestling competitions at school.
Continuing the martial arts journey throughout high school, “Victory” continued to accompany Alvarez in the professional MMA journey as an adult. For the “Underworld King”, not only the strong beat of the song stimulates his spirit, but its words are also the motivation to help him compete more energetically.

Differences of MMA Rules In The World: Soccer-Kick (part 2)

Using a somewhat confusing and different competition law, PRIDE FC keeps the audience with the fierce factor. Using radio, allowing soccer-kick and stomp, makes boxers dare not buy time by lying on the floor like their American counterparts.

In addition, the determination to keep the game rules for 10 minutes for the first half and 5 minutes for the second half also makes the fighters in PRIDE have to be extremely good physically. Or vice versa, they must find a way to knock down the opponent quickly in the first half to avoid exhaustion when the first 10 minutes have passed. Names like PRIDE like Fedor Emelianenko, Shogun Rua or Wanderlei Silva have become famous for such powerful and drastic fighting.

Formed quite late compared to PRIDE and UFC, ONE Championship is a rare event that resolutely holds back the blow to the opponent’s head while lying down. This also made a big impression when the tournament started the first events in 2011.

However, similar to the situation of UFC and PRIDE, ONE Championship also has to admit that violent images of kicks like soccer-kick and stomps are no longer appropriate. At ONE Championship 45 in 2016, this tournament officially kicked the opponent in the head when kicking out of the technical system. But in return, the boxers are still allowed to throw the knee in a similar position, this is considered the most obvious difference between the rules of the ONE and the UFC currently.

Over 25 years of existence, MMA is considered as a form of competition because of its openness. There is no standard technique that only forbids attacks, it is this element that creates unlimited diversity and development of MMA.

Besides the MMA rules that famous tournaments are using, there have been emerging MMA organizations such as IMMAF or GAMMA. Using a more restrictive, stricter set of rules for martial arts control, all under one common purpose, makes MMA more popular worldwide.

How to apply martial arts to MMA?

If you just talk about superficiality, anyone can say that learning Boxing to fight, Taekwondo and Muay Thai to hit the legs, but for coaches and boxers, they consider supporting martial arts in MMA from a perspective.

Boxing – the number one platform of MMA

Today, almost 100% of professional MMA boxers must practice through Boxing. This martial art is limited to weapons in the hands, but it has the ability to coordinate flexibly with all different forms. This has made Boxing become the almost absolute platform of professional MMA.

Stance: The stance of Boxing is also becoming the standard stance for modern martial arts competition. With just the standard stance of Boxing, a boxer can just expand a little bit or shrink a little bit, it is possible to create a premise for different wrestling or kick techniques. Even the boxing tactic is the one that is most applied and modified for every martial art.
Hands – a natural weapon of human instincts: Throughout the evolution of mankind, the hands have become the most versatile and versatile parts of the body. All human activities revolve around the movement of the hands.

Modern boxing is aimed at perfecting the fighting ability of the hands. In martial arts, every martial art must more or less have to have hand techniques. From the pureblood to hand control the opponent to the dominant striking foot game like Muay also have to use the arm to open the way for the leg phase on the knee.

The most special feature of Boxing is the variables. With just one combo, Boxing can be used in a variety of ways for different requirements. With so many variables, Boxing is really very difficult to predict and want to look like. Through these basic reasons, it is not surprising that Boxing has become the leading platform in professional MMA.

Karate Kyokushin – Toughness and alertness in each combo sequence

In the course of Karate’s development, the Kyokushin sect turned into a different, more brutal and tougher branch. Kyokushin fighters often fight at close range and almost change their moves continuously. It is this style of hard-working and pressure-based that I forged a class of martial artists extremely alert in the rain. Kyokushin’s students were not only physically and mentally stubborn, they were practically full butchers.

However, Kyokushin’s bloody stubbornness is not the kind of recklessness, Kyokushin fighters are forced to keep awake in the state of receiving a series of bare-handed punches into the chest but still have to watch out for those attacks. onto the leg unexpectedly from the opponent. For the attacker, the Kyokushin fighters must calculate the change and return the decisive blow right in the moment when they enter the heated fight.

Pinoy MMA fighters look for ways to survive

Even as sports organizations and leagues ceased operations amid the COVID-19 pandemic, the world of mixed martial arts (MMA) has been exploring options a good way to live afloat.
With their important resources of earnings now significantly truncated, Filipino MMA athletes discover themselves facing a exceptional war as they adapt to a new norm throughout the worldwide fitness crisis.
team Lakay briefly closed its schooling facility in l. a. Trinidad, Benguet after the Philippine government carried out an more advantageous community quarantine in Luzon to incorporate the outbreak that has recorded over four,000 cases with nearly 300 casualties inside the united states as of Sunday, April 12.
At the moment, crew Lakay is taking a wait-and-see approach as maximum of Mark Sangiao’s prized wards are training in their respective houses.
right now, the gym is closed. I have been staying at domestic for the reason that lockdown became applied. however there’s an exception. If certainly one of our athletes will get a combat provide, that’s the best time that we are able to open the gym. we will permit him use it to educate, even as I supervise his or her arrangements,” Sangiao stated.
While group Lakay is pressured to locate creative ways to live warfare-equipped inside the center of the pandemic, it’s miles the identical story 315 kilometers far from the famend stable’s home base as Rene Catalan also needed to make the vital schooling modifications for his institution.

Like inside the northernmost a part of the united states of america, COVID-19 likewise paralyzed the complete Metro Manila, affecting the Catalan combating gadget in Makati town.

As the Luzon-extensive lockdown handiest allowed institutions supplying fundamental necessities to operate, Catalan had no other choice but to shut the doors of his health club to the public.

“We’re in survival mode right now, to be sincere,” the 41-12 months-old grizzled veteran admitted. Preventing is our livelihood. while the sector stopped, we additionally stopped. Of route, we are hoping this will end soon.”

Catalan may have barred his ordinary clients from becoming a member of him in education as a precautionary measure, but life goes on for him and his solid of opponents including younger brother Robin Catalan and Jomary Torres.

Both Sangiao and Catalan obtained the heartbreaking news last week while ONE Championship head honcho Chatri Sityodtong opted to delay the promotion’s closed-door occasions this April.

“The priority for protection may be very glaring. I commend them for that. however at the identical time, it’s sad. We badly want it,” Catalan stated.

To compound the misery of the 2 trainers, President Rodrigo Duterte extended the Luzon lockdown till April 30, from the original April 12.

in advance this month, the video games and Amusements Board (GAB) made a first-rate step by offering to consist of expert boxers and different practitioners of fight sports, in addition to their running shoes, among the beneficiaries of the government’s social amelioration software. GAB chairman Baham Mitra is now coordinating with the department of Social Welfare and improvement to speed up the manner.

Michael Chandler – The most diligent warrior in the history of BELLATOR

Announcing that the Benson Henderson rematch will be the final stage in the BELLATOR MMA, former lightweight king Michael Chandler says he is aiming for bigger matches at the UFC or ONE Championship. Especially against such fierce rivals as Justin Gaethje, Dustin Poirier or even Khabib Nurmagomedov.

Despite a good brand awareness in the MMA world, BELLATOR has long been considered a “safe landing” for veterans from UFC or other tournaments. Even the BELLATOR champions when coming to UFC also had a turbulent career. For example, Will Brooks – the former king of the tournament received 3 consecutive defeats and was quickly fired by UFC after 4 matches. Eddie Alvarez, although he was crowned at UFC, could not hold out long after the series of failures in late 2017 – mid 2018.
Having lost to both Eddie Alvarez and Will Brooks, Chandler is no less than the two former rivals because of what he showed on the stage later. He continued to the upper stage, won the title and then lost the title, then continued to return to the throne and show his perseverance.

In the first 10 years of joining BELLATOR MMA, it can be said that Michael Chandler is the god and also the most diligent warrior of the tournament. The achievements he achieved are always associated with the word “most” and still waiting for people to overcome them.

The records of Michael Chandler set after 22 times in the ring at BELLATOR:

• The most successful lightweight squeezes (6 times)
• Most phases ended (12 times)
• Most times crowned (3 times)
• The most belt battles (10)

In addition, Chandler also ranked 2nd in the history of this MMA tournament with 17 wins and the number of victories with fastening. Owning a style that applies a lot of powerful Wrestling, ready to play fair play with the ability to stand pressure – what the audience can expect in Michael Chandler is not only an achievement but also what he can bring back on the ring.